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Baked Pineapple Salmon

Name: Baked Pineapple Salmon
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 servings
Ingredients: Cooking spray, for pan; 17 pineapple rings, fresh or canned; 1 large salmon fillet (about 3 lbs.); Kosher salt; Freshly ground black pepper; 3 tbsp. melted butter; 3 tbsp. sweet chili sauce; 2 tbsp. freshly chopped cilantro; 3 cloves garlic, minced; 2 tsp. freshly grated ginger; 2 tsp. toasted sesame oil; 1/2 tsp. crushed red pepper flakes; Toasted sesame seeds, for garnish; Thinly sliced green onions, for garnish; Lime wedges, for serving

6 servings

porcije

10 minutes

aktivno vrijeme

55 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

Cooking spray, for pan

17 pineapple rings, fresh or canned

1 large salmon fillet (about 3 lbs.)

Kosher salt

Freshly ground black pepper

3 tbsp. melted butter

3 tbsp. sweet chili sauce

2 tbsp. freshly chopped cilantro

3 cloves garlic, minced

2 tsp. freshly grated ginger

2 tsp. toasted sesame oil

1/2 tsp. crushed red pepper flakes

Toasted sesame seeds, for garnish

Thinly sliced green onions, for garnish

Lime wedges, for serving

Upute

Preheat oven to 350°. Line a large rimmed baking sheet with foil and grease with cooking spray. In the center of the foil, lay pineapple slices in an even layer.

Season both sides of the salmon with salt and pepper and place on top of pineapple slices.

In a small bowl, whisk together butter, chili sauce, cilantro, garlic, ginger, sesame oil, and red pepper flakes. Brush all over salmon fillet.

Bake until the salmon is cooked through, about 25 minutes. Switch the oven to broil, and broil for 2 minutes, or until fish is slightly golden. Garnish with sesame seeds and green onions and serve with lime wedges.

Prehrana

Veličina porcije

Kalorije

701

Ukupno masti

42 g

Zasićene masti

11 g

Nezasićene masti

Trans masti

0 g

Kolesterol

140 mg

Natrij

914 mg

Ukupni ugljikohidrati

30 g

Dijetalna vlakna

2 g

Ukupni šećeri

24 g

Proteini

47 g