Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
porcije10 minutes
aktivno vrijeme35 minutes
ukupno vrijemeSastojci
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
Upute
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Prehrana
Veličina porcije
-
Kalorije
238 kcal
Ukupno masti
13 g
Zasićene masti
8 g
Nezasićene masti
0 g
Trans masti
-
Kolesterol
91 mg
Natrij
314 mg
Ukupni ugljikohidrati
4 g
Dijetalna vlakna
0 g
Ukupni šećeri
1 g
Proteini
22 g
4 servings
porcije10 minutes
aktivno vrijeme35 minutes
ukupno vrijeme