Umami
Umami

Cooking With Hatchells

Easy, Excellent Baked Flounder

4 servings

porcije

10 minutes

aktivno vrijeme

35 minutes

ukupno vrijeme

Sastojci

cooking spray

4 flounder fillets

salt and ground black pepper to taste

¼ cup butter, melted

3 tablespoons white wine

3 tablespoons seasoned bread crumbs

1 pinch paprika, or to taste

Upute

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Prehrana

Veličina porcije

-

Kalorije

238 kcal

Ukupno masti

13 g

Zasićene masti

8 g

Nezasićene masti

0 g

Trans masti

-

Kolesterol

91 mg

Natrij

314 mg

Ukupni ugljikohidrati

4 g

Dijetalna vlakna

0 g

Ukupni šećeri

1 g

Proteini

22 g

4 servings

porcije

10 minutes

aktivno vrijeme

35 minutes

ukupno vrijeme
Započni kuhanje

Spremni za početak kuhanja?

Prikupljajte, prilagođavajte i dijelite recepte s Umami. Za iOS i Android.