Recipes
Chili Con Carne
5 servings
porcije2 hours
ukupno vrijemeSastojci
2Â Tbsp. red chili powder
1Â tsp. chipotle chile powder
1Â Tbsp. ground cumin
2Â tsp. ground oregano
1Â tsp. thyme
1/2Â tsp. coriander seeds (ground)
4Â Tbsp. water
4Â strips bacon
2 1/2Â lb. chuck roast (cut into 1/2-inch cubes)
salt
1Â white onion (medium, chopped)
3Â cloves garlic (minced)
2 jalapeño chili peppers (stems removed, seeded, ribs removed, minced)
14Â oz. tomatoes (whole)
2 1/2Â cups water
1Â Tbsp. lime juice (freshly squeezed)
1Â tsp. sugar
14Â oz. red kidney beans (drained and rinsed)
1Â tsp. cornstarch (dissolved in a couple tablespoons of water)
salt
cheddar cheese (optional)
red onion (optional)
Upute
None
Prehrana
Veličina porcije
-
Kalorije
750
Ukupno masti
54 g
Zasićene masti
20 g
Nezasićene masti
-
Trans masti
-
Kolesterol
170 mg
Natrij
710 mg
Ukupni ugljikohidrati
16 g
Dijetalna vlakna
3 g
Ukupni šećeri
5 g
Proteini
53 g
5 servings
porcije2 hours
ukupno vrijeme