Creeach Fam Recipes
Quinoa and Tuna Salad
4 servings
porcije15 minutes
aktivno vrijeme15 minutes
ukupno vrijemeSastojci
1 tbsp olive oil
2 tsp red wine vinegar
1 tsp fresh lemon juice
1 tsp dijon mustard
pinch salt
pinch pepper
1 cup quinoa (cooked)
1/2 cup canned chickpeas (drained, rinsed)
1/2 cup cucumber
12 cherry tomatoes (halved)
2 tbsp feta cheese (crumbled)
1 can light flaked tuna (drained)
Upute
Combine olive oil, red wine vinegar, lemon juice, mustard, salt, and pepper in a medium-sized mixing bowl. Then add quinoa, chickpeas, cucumber, cherry tomatoes, feta, and tuna and stir gently to coat in dressing.
Prehrana
Veličina porcije
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Kalorije
351 kcal
Ukupno masti
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Zasićene masti
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Nezasićene masti
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Trans masti
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Kolesterol
-
Natrij
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Ukupni ugljikohidrati
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Dijetalna vlakna
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Ukupni šećeri
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Proteini
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4 servings
porcije15 minutes
aktivno vrijeme15 minutes
ukupno vrijeme