Spicy tuna & cottage cheese jacket Potato

• porcije: 1 serving
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 1 hour 10 minutes

Sastojci

225g can tuna drained

½ red chilli chopped

1 spring onion sliced

handful halved cherry tomatoes

½ small bunch coriander chopped

1 medium-sized jacket potato

150g low-fat cottage cheese

Upute

Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.

Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

Prehrana

• Kalorije: 439
• Ukupno masti: 5 g
• Zasićene masti: 2 g
• Natrij: 1.7 mg
• Ukupni ugljikohidrati: 33 g
• Dijetalna vlakna: 3 g
• Ukupni šećeri: 7 g
• Proteini: 64 g