Edamame & Mandarin Orange Crunch Salad with Spicy Sesame-Pea

• porcije: 2 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 10 minutes

Sastojci

4 ounce Edamame

1 unit Baby Lettuce

2 unit Scallions

1 unit Mandarin Orange

1.15 ounce Peanut Butter

3 ounce Sesame Dressing

1 teaspoon Chili Flakes

4 ounce Shredded Red Cabbage

4 ounce Shredded Carrots

1 tablespoon Sesame Seeds

Salt

Pepper

Upute

• Wash and dry produce.

• Place edamame in a small microwave-safe bowl and microwave until warm and slightly tender, 30-60 seconds.

• Trim and discard root end from lettuce; chop leaves into bite-size pieces. Thinly slice scallions, separating whites from greens. Peel and separate mandarin into segments; halve each segment crosswise.

• In a large bowl, whisk together peanut butter, sesame dressing, and as many chili flakes as you like. (TIP: Knead peanut butter packet before opening to make whisking easier.) Add water 1 tsp at a time until dressing reaches a drizzling consistency.

• Add lettuce, cabbage, carrots, scallion whites, and three-quarters of the mandarin pieces; toss to coat. Taste and season with salt and pepper.

• Divide salad between bowls. Top with edamame, sesame seeds, scallion greens, and remaining mandarin pieces. Serve.

Prehrana

• Kalorije: 460 kcal
• Ukupno masti: 29 g
• Zasićene masti: 4.5 g
• Kolesterol: 0 mg
• Natrij: 720 mg
• Ukupni ugljikohidrati: 38 g
• Dijetalna vlakna: 9 g
• Ukupni šećeri: 22 g
• Proteini: 14 g