Umami
Umami

M’s Favourite Dinners

Crispy Chicken Cutlets

4 servings

porcije

45 minutes

ukupno vrijeme

Sastojci

2 large chicken breasts

1 ¼ cups panko bread crumbs

¼ cup parmesan cheese (grated)

1 teaspoon garlic powder

1 egg

salt & pepper to taste

⅓ cup vegetable oil

Upute

Freeze chicken breasts about 20 minutes or so.

Cut chicken breasts in half horizontally and pound to ¼" thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Prehrana

Veličina porcije

-

Kalorije

402 kcal

Ukupno masti

25 g

Zasićene masti

17 g

Nezasićene masti

-

Trans masti

-

Kolesterol

117 mg

Natrij

385 mg

Ukupni ugljikohidrati

14 g

Dijetalna vlakna

1 g

Ukupni šećeri

1 g

Proteini

30 g

4 servings

porcije

45 minutes

ukupno vrijeme
Započni kuhanje

Spremni za početak kuhanja?

Prikupljajte, prilagođavajte i dijelite recepte s Umami. Za iOS i Android.