M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
porcije45 minutes
ukupno vrijemeSastojci
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
Upute
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Prehrana
Veličina porcije
-
Kalorije
402 kcal
Ukupno masti
25 g
Zasićene masti
17 g
Nezasićene masti
-
Trans masti
-
Kolesterol
117 mg
Natrij
385 mg
Ukupni ugljikohidrati
14 g
Dijetalna vlakna
1 g
Ukupni šećeri
1 g
Proteini
30 g
4 servings
porcije45 minutes
ukupno vrijeme