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    M’s Favourite Dinners

    Baked Black Bean Kale Tacos

    8 servings

    porcije

    20 minutes

    aktivno vrijeme

    50 minutes

    ukupno vrijeme
    Započni kuhanje

    Sastojci

    8 small tortillas

    1 can black beans, drained and rinsed (15 oz)

    1 1/2 cups chopped kale

    1 red bell pepper, diced

    1/2 yellow onion, diced

    1 tbsp tomato paste

    1/4 cup water

    1 1/2 tsp cumin

    1 tsp paprika

    1 tsp smoked paprika

    1 tsp chili powder

    1/2 tsp black pepper

    1/2 tsp salt

    1/4 tsp cayenne pepper

    1/2 -3/4 cups shredded cheese

    Olive oil

    Cilantro and jalapeno. to top

    Hot sauce

    Sour cream or greek yogurt

    Salsa

    Pickled onions

    Upute

    Preheat the oven to 400 F

    Heat a large pan on medium heat and coat the bottom in about 2 tbsp of olive oil.

    Add the diced onion and peppers and cook on medium heat until soft, for about 3-4 minutes.

    Add the black beans, kale, spices, tomato paste and water and stir together. Cook for another 5-7 minutes, stirring every couple of minutes.

    Line a large sheet pan with parchment paper and place the tortillas in the pan.

    Add a layer of the black bean mix to half of each tortilla, top with shredded cheese then fold the tortillas over and press them down.

    Lightly spray the folded tortillas with cooking spray.

    Bake for about 15-20 minutes until crisp, OR air fry on 325 F for about 8-10 minutes.

    Garnish with chopped cilantro and jalapeno and serve with hot sauce and your favorite toppings

    8 servings

    porcije

    20 minutes

    aktivno vrijeme

    50 minutes

    ukupno vrijeme
    Započni kuhanje

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    Sastojci

    8 small tortillas

    1 can black beans, drained and rinsed (15 oz)

    1 1/2 cups chopped kale

    1 red bell pepper, diced

    1/2 yellow onion, diced

    1 tbsp tomato paste

    1/4 cup water

    1 1/2 tsp cumin

    1 tsp paprika

    1 tsp smoked paprika

    1 tsp chili powder

    1/2 tsp black pepper

    1/2 tsp salt

    1/4 tsp cayenne pepper

    1/2 -3/4 cups shredded cheese

    Olive oil

    Cilantro and jalapeno. to top

    Hot sauce

    Sour cream or greek yogurt

    Salsa

    Pickled onions

    Upute

    1

    Preheat the oven to 400 F

    2

    Heat a large pan on medium heat and coat the bottom in about 2 tbsp of olive oil.

    3

    Add the diced onion and peppers and cook on medium heat until soft, for about 3-4 minutes.

    4

    Add the black beans, kale, spices, tomato paste and water and stir together. Cook for another 5-7 minutes, stirring every couple of minutes.

    5

    Line a large sheet pan with parchment paper and place the tortillas in the pan.

    6

    Add a layer of the black bean mix to half of each tortilla, top with shredded cheese then fold the tortillas over and press them down.

    7

    Lightly spray the folded tortillas with cooking spray.

    8

    Bake for about 15-20 minutes until crisp, OR air fry on 325 F for about 8-10 minutes.

    9

    Garnish with chopped cilantro and jalapeno and serve with hot sauce and your favorite toppings