Creeach Fam Recipes
The Best Green Smoothie
1 serving
porcije5 minutes
aktivno vrijeme5 minutes
ukupno vrijemeSastojci
1 cup frozen pineapple chunks
½ cup frozen mango chunks
1/2 medium ripe avocado
1 inch knob of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp hemp seeds or flaxseed meal
Upute
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
Prehrana
Veličina porcije
1 smoothie
Kalorije
311 kcal
Ukupno masti
16.8 g
Zasićene masti
1.9 g
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
-
Ukupni ugljikohidrati
40.6 g
Dijetalna vlakna
10.9 g
Ukupni šećeri
22.8 g
Proteini
5.5 g
1 serving
porcije5 minutes
aktivno vrijeme5 minutes
ukupno vrijeme