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Creeach Fam Recipes

The Best Green Smoothie

1 serving

porcije

5 minutes

aktivno vrijeme

5 minutes

ukupno vrijeme

Sastojci

1 cup frozen pineapple chunks

½ cup frozen mango chunks

1/2 medium ripe avocado

1 inch knob of ginger, peeled

2 cups organic spinach

1 cup unsweetened almond milk, plus more as necessary

Optional: 1 tbsp hemp seeds or flaxseed meal

Upute

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

Prehrana

Veličina porcije

1 smoothie

Kalorije

311 kcal

Ukupno masti

16.8 g

Zasićene masti

1.9 g

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

-

Ukupni ugljikohidrati

40.6 g

Dijetalna vlakna

10.9 g

Ukupni šećeri

22.8 g

Proteini

5.5 g

1 serving

porcije

5 minutes

aktivno vrijeme

5 minutes

ukupno vrijeme
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