Maezy

Tofu Bites

Name: Tofu Bites
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Ingredients: 1 tablespoon honey; 2 tablespoons olive oil; 1 teaspoon grated ginger; 1 clove garlic, crushed; 2 teaspoons sesame seeds; 250 -300 g firm tofu, cut into cubes

3 servings

porcije

5 minutes

aktivno vrijeme

20 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 tablespoon honey

2 tablespoons olive oil

1 teaspoon grated ginger

1 clove garlic, crushed

2 teaspoons sesame seeds

250 -300 g firm tofu, cut into cubes

Upute

Mix together the first 5 ingredients in a small bowl.

Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.

Use your finger to gently coat the tofu as a spoon will break the tofu up.

Place the tofu bites on a baking tray and spoon over any leftover mixture.

Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.

Prehrana

Veličina porcije

Kalorije

283.8

Ukupno masti

21.6

Zasićene masti

3.5

Nezasićene masti

Trans masti

Kolesterol

Natrij

20.4

Ukupni ugljikohidrati

13.2

Dijetalna vlakna

1.9

Ukupni šećeri

9.6

Proteini

13.6