Moolicious Meals For 1

Creamy Tomato Soup For One

Name: Creamy Tomato Soup For One
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Cuisine: Soup
Ingredients: 1 tablespoon salted butter; ¼ cup chopped onions; 1 clove garlic (, minced); ¼ teaspoon smoked paprika; ¼ teaspoon dried basil; ¼ teaspoon kosher salt; ⅛ teaspoon chili powder; 1 (14-ounce) can diced tomatoes; ½ cup low sodium chicken broth; 1 teaspoon honey; 2 tablespoon heavy cream; Optional, for topping: grated Parmesan cheese

Soup

1 serving

porcije

5 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 tablespoon salted butter

¼ cup chopped onions

1 clove garlic (, minced)

¼ teaspoon smoked paprika

¼ teaspoon dried basil

¼ teaspoon kosher salt

⅛ teaspoon chili powder

1 (14-ounce) can diced tomatoes

½ cup low sodium chicken broth

1 teaspoon honey

2 tablespoon heavy cream

Optional, for topping: grated Parmesan cheese

Upute

Melt the butter in a 2-quart pot over medium heat.

Add the onions and cook, stirring frequently until the onions are soft and translucent, about 1 minute.

Add the garlic, smoked paprika, dried basil, salt, and chili powder and cook, stirring frequently for an additional 1 minute.

Add the tomatoes and broth and bring to a boil, then reduce the heat to low and simmer, stirring occasionally for 20 minutes.

Add the honey and stir.

Pour the soup into a stand blender, or use an immersion blender to puree the soup to desired consistency.

Return the soup to the pot and stir in the cream. Pour into a bowl and top with shredded or grated Parmesan cheese if desired, and enjoy immediately.

Prehrana

Veličina porcije

Kalorije

293 kcal

Ukupno masti

23 g

Zasićene masti

14 g

Nezasićene masti

7 g

Trans masti

0.5 g

Kolesterol

64 mg

Natrij

917 mg

Ukupni ugljikohidrati

13 g

Dijetalna vlakna

1 g

Ukupni šećeri

9 g

Proteini

4 g