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    Tills-Hart Recipes

    PF Chang’s Lettuce Wraps

    Chicken
    ​

    2 servings

    porcije

    20 minutes

    aktivno vrijeme

    35 minutes

    ukupno vrijeme
    Započni kuhanje

    Sastojci

    3 tablespoons oil

    2 boneless skinless chicken breasts

    1 cup water chestnut

    2/3 cup mushroom

    3 tablespoons onions, chopped

    1 teaspoon garlic, minced

    3 tablespoons fresh ginger, minced

    1/4 c Cashews, chopped

    4 -5 leaves iceberg or romaine lettuce

    Cooked white rice

    Special Sauce

    1/4 cup sugar

    1/2 cup water

    2 tablespoons soy sauce

    2 tablespoons rice wine vinegar

    2 tablespoons ketchup

    1 tablespoon lemon juice

    1/8 teaspoon sesame oil

    1 tablespoon hot mustard

    2 teaspoons water

    1 -2 teaspoon garlic and red chile paste

    Stir Fry Sauce

    4 tablespoons soy sauce

    4 tablespoons brown sugar

    1 teaspoon rice wine vinegar

    Upute

    Make the special sauce by dissolving the sugar in water in a small bowl.

    Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.

    Mix well and refrigerate this sauce until you're ready to serve.

    Combine the hot water with the hot mustard and set this aside as well.

    Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.

    Bring oil to high heat in a wok or large frying pan.

    Saute chicken breasts for 4 to 5 minutes per side or done.

    Remove chicken from the pan and cool.

    Keep oil in the pan, keep hot.

    As chicken cools mince water chestnuts and mushrooms to about the size of small peas.

    Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.

    When chicken is cool, mince it as the mushrooms and water chestnuts are.

    With the pan still on high heat, add another Tbsp of vegetable oil.

    Add chicken, garlic, onions, water chestnuts and mushrooms to the pan.

    Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce"cups".

    Top with"Special Sauce".

    Prehrana

    Veličina porcije

    -

    Kalorije

    580.3

    Ukupno masti

    22.6

    Zasićene masti

    3.1

    Nezasićene masti

    -

    Trans masti

    -

    Kolesterol

    68.4

    Natrij

    2357.6

    Ukupni ugljikohidrati

    63.5

    Dijetalna vlakna

    3.1

    Ukupni šećeri

    47

    Proteini

    33.6

    OcjenaProsjek: 4.0

    2 servings

    porcije

    20 minutes

    aktivno vrijeme

    35 minutes

    ukupno vrijeme
    Započni kuhanje

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    Sastojci

    3 tablespoons oil

    2 boneless skinless chicken breasts

    1 cup water chestnut

    2/3 cup mushroom

    3 tablespoons onions, chopped

    1 teaspoon garlic, minced

    3 tablespoons fresh ginger, minced

    1/4 c Cashews, chopped

    4 -5 leaves iceberg or romaine lettuce

    Cooked white rice

    Special Sauce

    1/4 cup sugar

    1/2 cup water

    2 tablespoons soy sauce

    2 tablespoons rice wine vinegar

    2 tablespoons ketchup

    1 tablespoon lemon juice

    1/8 teaspoon sesame oil

    1 tablespoon hot mustard

    2 teaspoons water

    1 -2 teaspoon garlic and red chile paste

    Stir Fry Sauce

    4 tablespoons soy sauce

    4 tablespoons brown sugar

    1 teaspoon rice wine vinegar

    Upute

    1

    Make the special sauce by dissolving the sugar in water in a small bowl.

    2

    Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.

    3

    Mix well and refrigerate this sauce until you're ready to serve.

    4

    Combine the hot water with the hot mustard and set this aside as well.

    5

    Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.

    6

    Bring oil to high heat in a wok or large frying pan.

    7

    Saute chicken breasts for 4 to 5 minutes per side or done.

    8

    Remove chicken from the pan and cool.

    9

    Keep oil in the pan, keep hot.

    10

    As chicken cools mince water chestnuts and mushrooms to about the size of small peas.

    11

    Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.

    12

    When chicken is cool, mince it as the mushrooms and water chestnuts are.

    13

    With the pan still on high heat, add another Tbsp of vegetable oil.

    14

    Add chicken, garlic, onions, water chestnuts and mushrooms to the pan.

    15

    Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce"cups".

    16

    Top with"Special Sauce".