To Try

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 small onion, (chopped); 1 jalapeño pepper (minced, optional); 1/2 teaspoon ground cumin; 1/2 teaspoon kosher salt (plus more to taste); 1/4 teaspoon dried oregano; 1/4 teaspoon smoked paprika; 2 cloves garlic, (minced); 1 15-ounce can black beans, (drained and rinsed); 1 tablespoon tomato paste; 1/4 cup water; 8 corn tortillas, (warmed); optional toppings: shredded lettuce, shredded cheese, cilantro lime crema, lime juice

4 servings

porcije

10 minutes

aktivno vrijeme

17 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 tablespoon olive oil

1/2 small onion, (chopped)

1 jalapeño pepper (minced, optional)

1/2 teaspoon ground cumin

1/2 teaspoon kosher salt (plus more to taste)

1/4 teaspoon dried oregano

1/4 teaspoon smoked paprika

2 cloves garlic, (minced)

1 15-ounce can black beans, (drained and rinsed)

1 tablespoon tomato paste

1/4 cup water

8 corn tortillas, (warmed)

optional toppings: shredded lettuce, shredded cheese, cilantro lime crema, lime juice

Upute

Heat olive oil in a medium saucepan over medium-high heat.

Add onions, jalapeño (if using), cumin, salt, oregano, and smoked paprika. Stir and saute for 3-5 minutes, until onions have softened and become translucent.

Add garlic and saute for 30 seconds, until fragrant.

Add black beans, tomato paste, and water. Stir to combine and cook for 3 more minutes, constantly stirring to make sure the tomato paste completely dissolves.

Taste and season with more salt if necessary.

Remove from heat and serve in warm corn tortillas topped with shredded lettuce, shredded cheese, and a drizzle of cilantro lime crema or lime juice.

Prehrana

Veličina porcije

2 tacos

Kalorije

253 kcal

Ukupno masti

5 g

Zasićene masti

1 g

Nezasićene masti

Trans masti

Kolesterol

Natrij

756 mg

Ukupni ugljikohidrati

43 g

Dijetalna vlakna

11 g

Ukupni šećeri

1 g

Proteini

10 g