Boys Who Can Cook

Grilled Chili Cilantro Lime Chicken

Name: Grilled Chili Cilantro Lime Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 medium chicken breasts (boneless, skin-less (or thighs); Marinade:; 1/4 cup fresh lime juice; zest of one lime (or 1 tsp); 2 tablespoons olive oil; 2 tablespoons fresh chopped cilantro; 2 garlic cloves (chopped finely); 1 teaspoon salt; 1 teaspoon brown sugar (or honey); 1 teaspoon red chilli flakes (adjust to taste); ½ teaspoon ground Cumin

4 servings

porcije

5 minutes

aktivno vrijeme

15 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

4 medium chicken breasts (boneless, skin-less (or thighs)

Marinade:

1/4 cup fresh lime juice

zest of one lime (or 1 tsp)

2 tablespoons olive oil

2 tablespoons fresh chopped cilantro

2 garlic cloves (chopped finely)

1 teaspoon salt

1 teaspoon brown sugar (or honey)

1 teaspoon red chilli flakes (adjust to taste)

½ teaspoon ground Cumin

Upute

Whisk the ingredients for the marinade in a small bowl. Place chicken in a large plastic bag or bowl and add the marinade to the chicken. Mix to combine. Seal bag or cover bowl with plastic bag and place in the fridge to marinate for 30 minutes or up to 24 hours.

Pre-heat grill, pan or griddle to medium-high heat. Grill chicken fillets for 5 minutes on each side or until cooked through and the skin is golden and lightly charred. Rest for 5 minutes then slice and serve on salad, rice, noodles, or tortillas. Garnish with chopped cilantro and Enjoy!

Prehrana

Veličina porcije

Kalorije

203 kcal

Ukupno masti

10 g

Zasićene masti

2 g

Nezasićene masti

Trans masti

Kolesterol

73 mg

Natrij

723 mg

Ukupni ugljikohidrati

3 g

Dijetalna vlakna

1 g

Ukupni šećeri

1 g

Proteini

24 g