Umami
Umami

Neko's Baby Growin'

Grilled Chicken with Farro & Roasted Cauliflower

2 servings

porcije

20 minutes

ukupno vrijeme

Sastojci

10 ounces boneless, skinless chicken thighs (about 3), trimmed and cut into 6 pieces

2 teaspoons olive oil

¼ teaspoon ground cinnamon

⅛ teaspoon salt plus 1/4 tsp., divided

1 ½ cups cooked farro

1 cup roasted cauliflower

⅔ cup roasted green peppers

⅔ cup roasted red peppers

¼ cup low-sodium chicken broth or vegetable broth

2 teaspoons lemon juice, plus wedges for serving

¼ cup fresh mint leaves

1 tablespoon pine nuts, toasted (see Tip)

Upute

Heat a large skillet or grill pan over medium-high heat. Brush chicken with oil. Sprinkle with cinnamon and 1/8 tsp. salt. Cook, flipping once, until the chicken is browned and an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 10 minutes.

Meanwhile, combine farro, cauliflower, green and red peppers, broth, lemon juice, and the remaining 1/4 tsp. salt in a medium saucepan. Cover and cook over medium heat until heated through, about 8 minutes.

Serve the chicken over the farro and vegetables. Sprinkle with mint and pine nuts. Serve with lemon wedges, if desired.

Prehrana

Veličina porcije

-

Kalorije

543 kcal

Ukupno masti

26 g

Zasićene masti

5 g

Nezasićene masti

0 g

Trans masti

-

Kolesterol

85 mg

Natrij

574 mg

Ukupni ugljikohidrati

45 g

Dijetalna vlakna

9 g

Ukupni šećeri

7 g

Proteini

34 g

2 servings

porcije

20 minutes

ukupno vrijeme
Započni kuhanje

Spremni za početak kuhanja?

Prikupljajte, prilagođavajte i dijelite recepte s Umami. Za iOS i Android.