Creeach Fam Recipes
Pineapple Green Smoothie
1 serving
porcije5 minutes
ukupno vrijemeSastojci
½ cup unsweetened almond milk
⅓ cup nonfat plain Greek yogurt
1 cup baby spinach
1 cup frozen banana slices (about 1 medium banana)
½ cup frozen pineapple chunks
1 tablespoon chia seeds
1-2 teaspoons pure maple syrup or honey (optional)
Upute
Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.
Prehrana
Veličina porcije
-
Kalorije
297 kcal
Ukupno masti
6 g
Zasićene masti
1 g
Nezasićene masti
0 g
Trans masti
-
Kolesterol
4 mg
Natrij
145 mg
Ukupni ugljikohidrati
54 g
Dijetalna vlakna
10 g
Ukupni šećeri
29 g
Proteini
13 g
1 serving
porcije5 minutes
ukupno vrijeme