Dinner

Beef and Lentil Stew

Name: Beef and Lentil Stew
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 8 servings
Ingredients: 2 lbs. stew meat (bottom round roast or chuck roast), trimmed; 1 cup uncooked lentils; 2 cups chopped carrots (300g); 2 cups chopped yellow onion (120g); 2 ½ cups quartered baby golden potatoes (400g); 178 g frozen peas; 14 oz. can fire roasted tomatoes; 25 oz. beef broth; 2 Tbsp. coconut aminos; 1 tsp. smoked paprika; 1 tsp. cumin; 1 Tbsp. minced garlic; 1 bay leaf; 2 tsp. salt; 1 tsp. black pepper; 1/8 tsp. cayenne pepper

8 servings

porcije

10 minutes

aktivno vrijeme

8 hours 10 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

2 lbs. stew meat (bottom round roast or chuck roast), trimmed

1 cup uncooked lentils

2 cups chopped carrots (300g)

2 cups chopped yellow onion (120g)

2 ½ cups quartered baby golden potatoes (400g)

178 g frozen peas

14 oz. can fire roasted tomatoes

25 oz. beef broth

2 Tbsp. coconut aminos

1 tsp. smoked paprika

1 tsp. cumin

1 Tbsp. minced garlic

1 bay leaf

2 tsp. salt

1 tsp. black pepper

1/8 tsp. cayenne pepper

Upute

Trim beef by removing large areas of fat. Cut into 1 inch bite size pieces. Chop carrots, onions and potatoes.

Add all ingredients to the crockpot and cook on low for 8 hours.

Prehrana

Veličina porcije

416 g

Kalorije

399 kcal

Ukupno masti

13.9 g

Zasićene masti

Nezasićene masti

Trans masti

Kolesterol

Natrij

Ukupni ugljikohidrati

30.6 g

Dijetalna vlakna

Ukupni šećeri

Proteini

38.5 g