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    Maezy

    Spinach Eggs (Green Eggs Recipe)

    4 servings

    porcije

    5 minutes

    aktivno vrijeme

    13 minutes

    ukupno vrijeme
    Započni kuhanje

    Sastojci

    6 large eggs

    1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)

    1 tablespoon unsalted butter

    ¼ cup grated Parmesan cheese

    Upute

    Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.

    Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.

    Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.

    Add the Parmesan cheese and stir. Serve warm.

    Prehrana

    Veličina porcije

    0.25 cup

    Kalorije

    181 kcal

    Ukupno masti

    13 g

    Zasićene masti

    6 g

    Nezasićene masti

    6 g

    Trans masti

    1 g

    Kolesterol

    340 mg

    Natrij

    247 mg

    Ukupni ugljikohidrati

    2 g

    Dijetalna vlakna

    1 g

    Ukupni šećeri

    1 g

    Proteini

    13 g

    4 servings

    porcije

    5 minutes

    aktivno vrijeme

    13 minutes

    ukupno vrijeme
    Započni kuhanje

    Spremni za početak kuhanja?

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    Sastojci

    6 large eggs

    1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)

    1 tablespoon unsalted butter

    ¼ cup grated Parmesan cheese

    Upute

    1

    Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.

    2

    Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.

    3

    Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.

    4

    Add the Parmesan cheese and stir. Serve warm.