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    Fav Dinners

    Greek Meatballs and Orzo Skillet

    5 servings

    porcije

    40 minutes

    ukupno vrijeme
    Započni kuhanje

    Sastojci

    1 1/2 tablespoons olive oil

    1 pound ground turkey or chicken

    1/3 cup panko breadcrumbs

    1/4 cup chopped fresh leaf parsley

    3 tablespoons grated onion

    1 clove garlic, grated or minced

    Zest of a lemon

    2 tablespoons fresh lemon juice

    1 egg

    1 teaspoon dried oregano

    1/2 teaspoon ground coriander

    1/2 teaspoon ground cumin

    1/4 teaspoon ground cinnamon

    Kosher salt and fresh ground black pepper to taste

    2 ounces feta cheese, crumbled

    2 teaspoons olive oil

    1 clove garlic, grated or minced

    1 cup uncooked orzo

    2 1/2 cups Pacific Foods Organic Low Sodium Chicken Broth

    Kosher salt and fresh ground black pepper to taste

    1/2 cup diced roasted red peppers

    2 tablespoons fresh lemon juice

    1/4 cup chopped kalamata olives

    2 tablespoons chopped fresh dill

    1 tablespoon chopped fresh flat leaf parsley

    Extra feta cheese for garnish

    Upute

    Add all of the meatball ingredients to a mixing bowl and use your hands to combine the ingredients being careful not to over mix. Coat your hands with a bit of oil and scoop out approximately a tablespoon size amount of the meat and roll it into a ball. Place the meatballs onto a plate.

    Heat a large skillet over medium-high heat along with a tablespoon of olive oil. When the skillet is hot swirl the oil to coat the bottom of it. Add the meatballs to the skillet and cook them for approximately 8-10 minutes turning them often for even browning. While the meatballs cook wash the plate. Place the cooked meatballs back onto the plate and cover with a piece of foil to keep them warm.

    Wipe out the skillet if needed, then over medium heat add in 2 teaspoons of olive oil, garlic and the orzo. Stir together and toast the orzo for about a minute. Pour in the chicken broth, roasted red peppers and lemon juice. Stir everything together and bring it to a boil.

    Cook until the orzo is tender, about 7-8 minutes. Stir the orzo often to keep it from sticking to the bottom of the skillet. When the orzo is tender, stir in the kalamata olives and fresh herbs. Place the meatballs on top of the orzo and sprinkle in feta and extra herbs.

    Prehrana

    Veličina porcije

    1

    Kalorije

    455

    Ukupno masti

    13 g

    Zasićene masti

    4 g

    Nezasićene masti

    8 g

    Trans masti

    0 g

    Kolesterol

    112 mg

    Natrij

    310 g

    Ukupni ugljikohidrati

    44 g

    Dijetalna vlakna

    3 g

    Ukupni šećeri

    3 g

    Proteini

    42 g

    OcjenaProsjek: 5.0

    5 servings

    porcije

    40 minutes

    ukupno vrijeme
    Započni kuhanje

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    Ocjene

    Sara Billsten

    Sara Billsten

    5.0

    Prosjek

    5.0