Dinners
Pan-Seared Tuna Burger Recipe
4 servings
adagok15 minutes
aktív idő25 minutes
teljes időHozzávalók
3 cans (15-ounces) canned tuna, drained
1 tablespoon soy sauce
¼ cup finely chopped cilantro leaves
1 teaspoon white pepper
1 teaspoon pressed garlic
¼ cup breadcrumbs
2 eggs
¼ cup grated cucumber
½ cup Greek yogurt
¼ cup fresh dill, finely chopped
2 tablespoons olive oil
Juice from ½ lemon
Salt and pepper, to taste
Buns, for serving
Red onion, sliced, for serving
Alfalfa sprouts, for serving
Útmutatók
In a large bowl, combine the drained tuna, soy sauce, cilantro, pepper, garlic, breadcrumbs, and eggs. Mix, using your hands, until fully combined. Mixture should form patties easily and without breaking.
Form the patties by dividing the mixture into four sections. Roll each section into a ball, then press into a 1-inch patty. Set aside.
To make the cucumber sauce, drain the cucumber by squeezing between paper towels. Discard excess water and add cucumber to a bowl with the yogurt, dill, oil, and lemon. Mix well to combine, then season to taste with salt and pepper.
To cook the patties, heat thin layer of oil in a skillet over medium heat. Add the patties and cook until browned, about 5 minutes per side.
Place patties on bottom bun. Cover with cucumber sauce, then top with red onion and sprouts. Complete with the top bun to serve.
Tápanyagok
Adag Mérete
235 g
Kalória
287
Zsír Összesen
13 g
Telített Zsír
3 g
Telítetlen Zsír
-
Transzzsír
0 g
Koleszterin
123 mg
Nátrium
634 mg
Szénhidrát Összesen
15 g
Rost
2 g
Összes Cukor
3 g
Fehérje
29 g
4 servings
adagok15 minutes
aktív idő25 minutes
teljes idő