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    Weeknight Recipes

    Healthy Stuffed Shells with Ground Turkey and Spinach

    12 servings

    adagok

    30 minutes

    aktív idő

    50 minutes

    teljes idő
    Főzés Kezdése

    Hozzávalók

    12 oz jumbo shells

    1 lb ground turkey

    1/2 onion (diced)

    10 oz frozen spinach

    15 oz ricotta cheese

    9 oz Parmesan Romano cheese blend

    1 tbsp Italian seasoning

    Salt and pepper to taste

    48 oz marinara sauce

    8 oz fresh mozzarella

    fresh parsley for garnish

    Útmutatók

    Boil jumbo shells according to package. Drain and set aside covering with a wet paper towel to keep from drying.

    Brown ground meat in a skillet together over medium heat with diced onion. Cook until no pink meat remains. Drain any excess fat.

    Thaw spinach in a colander under warm water. Press to remove excess water.

    In a large bowl, mix together Parmesan cheese blend, ricotta cheese, spinach, meat, onions and spices including salt and pepper.

    Take meat and cheese mixture and gently stuff into shells. Line a large baking pan or two smaller baking pans (freeze one!) with shells.

    Cover shells with marinara sauce. Top with slices of fresh mozzarella. Bake at 375˚ for about 20-25 minutes or until cheese is melted and sauce it bubbling in the center. Garnish with fresh parsley before serving.

    Tápanyagok

    Adag Mérete

    3 shells

    Kalória

    481 kcal

    Zsír Összesen

    24 g

    Telített Zsír

    12 g

    Telítetlen Zsír

    9 g

    Transzzsír

    1 g

    Koleszterin

    103 mg

    Nátrium

    1062 mg

    Szénhidrát Összesen

    31 g

    Rost

    4 g

    Összes Cukor

    6 g

    Fehérje

    36 g

    12 servings

    adagok

    30 minutes

    aktív idő

    50 minutes

    teljes idő
    Főzés Kezdése

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    Hozzávalók

    12 oz jumbo shells

    1 lb ground turkey

    1/2 onion (diced)

    10 oz frozen spinach

    15 oz ricotta cheese

    9 oz Parmesan Romano cheese blend

    1 tbsp Italian seasoning

    Salt and pepper to taste

    48 oz marinara sauce

    8 oz fresh mozzarella

    fresh parsley for garnish

    Útmutatók

    1

    Boil jumbo shells according to package. Drain and set aside covering with a wet paper towel to keep from drying.

    2

    Brown ground meat in a skillet together over medium heat with diced onion. Cook until no pink meat remains. Drain any excess fat.

    3

    Thaw spinach in a colander under warm water. Press to remove excess water.

    4

    In a large bowl, mix together Parmesan cheese blend, ricotta cheese, spinach, meat, onions and spices including salt and pepper.

    5

    Take meat and cheese mixture and gently stuff into shells. Line a large baking pan or two smaller baking pans (freeze one!) with shells.

    6

    Cover shells with marinara sauce. Top with slices of fresh mozzarella. Bake at 375˚ for about 20-25 minutes or until cheese is melted and sauce it bubbling in the center. Garnish with fresh parsley before serving.