Neko's Baby Growin'
Vanilla-Cranberry Overnight Oatmeal
1 serving
adagok8 hours 10 minutes
teljes időHozzávalók
⅓ cup old-fashioned rolled oats
⅓ cup low-fat plain yogurt
¼ teaspoon vanilla extract
¼ cup water
1 ½ tablespoons almond butter
1 tablespoon dried cranberries
1 tablespoon ground flaxseed
⅓ cup fresh or (thawed) frozen berries, sliced if large
1 tablespoon toasted sliced almonds
Útmutatók
Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).
Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.
Tápanyagok
Adag Mérete
-
Kalória
422 kcal
Zsír Összesen
22 g
Telített Zsír
3 g
Telítetlen Zsír
0 g
Transzzsír
-
Koleszterin
5 mg
Nátrium
112 mg
Szénhidrát Összesen
44 g
Rost
9 g
Összes Cukor
18 g
Fehérje
16 g
1 serving
adagok8 hours 10 minutes
teljes idő