Brent Family Recipes
Flourless Peanut Butter Banana Chocolate Chip Bars
9 servings
adagok5 minutes
aktív idő30 minutes
teljes időHozzávalók
2 ripe bananas
1 cup peanut butter (all natural, room temp.)
1/4 cup almond flour
1/3 cup maple syrup (or honey)
1 egg
1 tsp cinnamon
1 tsp baking soda
pinch of salt
1/2 cup chocolate chips (plus more for garnish)
Útmutatók
Preheat your oven to 325° F. Line an 8x8" brownie pan with parchment paper.
In a large bowl, mash your bananas. Add in the PB, almond flour, maple syrup, egg, cinnamon, baking soda and salt. Mix until just combined and then fold in your chips.
Transfer batter to pan and top with some more chips. Bake for around 25 minutes or until toothpick comes out clean.
Allow to fully cool prior to slicing. I typically make these at night and allow them to sit overnight in a tupper prior to slicing.
Tápanyagok
Adag Mérete
-
Kalória
244 kcal
Zsír Összesen
17 g
Telített Zsír
4 g
Telítetlen Zsír
11 g
Transzzsír
1 g
Koleszterin
20 mg
Nátrium
255 mg
Szénhidrát Összesen
19 g
Rost
1 g
Összes Cukor
14 g
Fehérje
7 g
9 servings
adagok5 minutes
aktív idő30 minutes
teljes idő