Creeach Fam Recipes
Korean Beef Bulgogi
4 servings
adagok15 minutes
aktív idő3 hours
teljes időHozzávalók
2 pounds flank steak
2 tablespoons vegetable oil (divided)
2 green onions (thinly sliced)
1 teaspoon toasted sesame seeds
1/4 cup reduced-sodium soy sauce
1 tablespoon rice vinegar
3 tablespoons light brown sugar
2 tablespoons sesame oil
5 cloves garlic (minced)
1 tablespoon freshly grated ginger
1/2 cup Asian pear (grated)
1/8 teaspoon red pepper flakes
Útmutatók
Chill the Steak:
Wrap the flank steak in plastic wrap, and place in the freezer for 30 minutes.
Unwrap and slice across the grain into 1/4-inch thick slices.
Marinate:
In a medium bowl, combine all the "Marinade" ingredients. Add them to gallon size Ziploc bag, and add the steak slices.
Marinate for at least 2-3 hours or overnight, turning the bag occasionally.
Cook:
Place a large cast-iron grill pan over medium-high heat and once heated through add 1 tablespoon of vegetable oil.
Once the oil is hot, working in batches, add the steak slices to the pan in a single layer and cook until charred, flipping once, it takes about 2-3 minutes per side to cook.
Add the remaining 1 tablespoon of vegetable oil and cook the rest of the steak.
Serve immediately over white rice. If desired, garnished it with chopped green onions and toasted sesame seeds.
Tápanyagok
Adag Mérete
-
Kalória
503 kcal
Zsír Összesen
27 g
Telített Zsír
12 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
136 mg
Nátrium
657 mg
Szénhidrát Összesen
14 g
Rost
1 g
Összes Cukor
11 g
Fehérje
50 g
4 servings
adagok15 minutes
aktív idő3 hours
teljes idő