Soups And Stews
Tamale Soup with Tamale Dumplings
6 servings
adagok15 minutes
aktív idő45 minutes
teljes időHozzávalók
2 tablespoons olive oil
1 medium onion, diced
3 garlic cloves, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 can (15 oz) diced tomatoes, with juices
1 can (15 oz) black beans, drained and rinsed
1 cup frozen corn
4 cups chicken broth (or vegetable broth for vegetarian)
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon oregano
Salt and pepper to taste
1 cup masa harina
1/2 teaspoon baking powder
1/4 teaspoon salt
1/3 cup chicken or vegetable broth
2 tablespoons melted butter (or oil for dairy-free)
Optional: 1/4 cup shredded cheese (cheddar or Monterey Jack)
Fresh cilantro
Diced avocado
Crumbled queso fresco
Lime wedges
Útmutatók
Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add diced onion, garlic, and bell peppers. Sauté for 4-5 minutes until the vegetables are softened and aromatic.
Build the Base
Add the diced tomatoes (with their juices), black beans, corn, chicken broth, chili powder, cumin, smoked paprika, oregano, salt, and pepper to the pot. Stir to combine and bring to a gentle simmer. Let the soup cook for 15 minutes to meld the flavors.
Make the Dumpling Dough
While the soup simmers, prepare the tamale dumplings. In a medium bowl, whisk together masa harina, baking powder, and salt. Add the broth and melted butter, mixing until a soft dough forms. If desired, fold in shredded cheese for extra flavor.
Shape the Dumplings
Using your hands, roll the dough into small, bite-sized balls (about 1 inch in diameter). Set them aside on a plate.
Jegyzetek
For a vegetarian version, use vegetable broth instead of chicken broth.
Add extra toppings like sour cream, hot sauce, or a sprinkle of chili flakes for more flavor.
The tamale dumplings are meant to float in the soup while cooking, absorbing the broth’s flavors
Tápanyagok
Adag Mérete
1 bowl
Kalória
350 kcal
Zsír Összesen
14g
Telített Zsír
5g
Telítetlen Zsír
7g
Transzzsír
0g
Koleszterin
15mg
Nátrium
750mg
Szénhidrát Összesen
45g
Rost
8g
Összes Cukor
8g
Fehérje
12g
6 servings
adagok15 minutes
aktív idő45 minutes
teljes idő