Sweet Recipes
Healthy Brownies
12 servings
adagok5 minutes
aktív idő25 minutes
teljes időHozzávalók
125g unsweetened applesauce
80g almond butter
80g maple syrup
2 tablespoons coconut sugar (or brown sugar substitute)
35g cocoa powder
1/2 teaspoon salt
1 teaspoon baking soda
1 teaspoon vanilla extract
100g chocolate chips (optional)
1 cup healthy frosting (optional)
Útmutatók
Preheat the oven to 180C. Line an 20x20cm pan with parchment paper and set aside.
In a large mixing bowl, add the applesauce, almond butter, and maple syrup and whisk together until smooth. Add the coconut sugar, cocoa powder, baking soda, salt, and vanilla extract and mix until just combined. Fold through the chocolate chips.
Transfer the batter into the lined pan and bake for 30-35 minutes, or until a skewer comes out mostly clean.
Remove the brownies from the oven and let them cool completely, before adding the optional frosting.
Tápanyagok
Adag Mérete
1 Brownie
Kalória
100 kcal
Zsír Összesen
8 g
Telített Zsír
-
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
-
Nátrium
191 mg
Szénhidrát Összesen
11 g
Rost
2 g
Összes Cukor
-
Fehérje
3 g
12 servings
adagok5 minutes
aktív idő25 minutes
teljes idő