Anti Inflammatory
Baked Eggs in Tomato Sauce with Kale
-
adagok-
teljes időHozzávalók
1 tablespoon extra-virgin olive oil
3 10-ounce packages frozen chopped kale, thawed, drained and squeezed dry (9 cups)
½ teaspoon salt, divided
¼ teaspoon ground pepper, divided
1 25-ounce jar low-sodium marinara sauce or 3 cups canned low-sodium tomato sauce
8 large eggs
Útmutatók
Preheat oven to 350 degrees F.
Heat oil in a 10-inch cast-iron skillet or nonstick ovenproof skillet over medium heat. Add kale, season with 1/4 teaspoon salt and 1/8 teaspoon pepper, and sauté for 2 minutes. Stir in marinara (or tomato) sauce and bring to a simmer.
Make 8 wells in the sauce with the back of a spoon and carefully crack an egg into each well. Season the eggs with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes.
Tápanyagok
Adag Mérete
-
Kalória
344 kcal
Zsír Összesen
20 g
Telített Zsír
4 g
Telítetlen Zsír
0 g
Transzzsír
-
Koleszterin
372 mg
Nátrium
653 mg
Szénhidrát Összesen
21 g
Rost
6 g
Összes Cukor
7 g
Fehérje
21 g
-
adagok-
teljes idő