Johanneck Family Recipes

No Bake Energy Bites

Name: No Bake Energy Bites
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 20 servings
Cuisine: Desserts
Ingredients: 1/2 cup creamy peanut butter; 1/3 cup honey; 1 tsp vanilla extract; 1 cup old-fashioned oats (raw); 2/3 cup toasted (sweetened shredded coconut); 1/2 cup ground golden flaxseed meal (I used Bob's Red Mill); 6 tbsps mini chocolate chips

Desserts

20 servings

adagok

10 minutes

aktív idő

20 minutes

teljes idő

Főzés Kezdése

Hozzávalók

1/2 cup creamy peanut butter

1/3 cup honey

1 tsp vanilla extract

1 cup old-fashioned oats (raw)

2/3 cup toasted (sweetened shredded coconut)

1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)

6 tbsps mini chocolate chips

Útmutatók

In a mixing bowl, stir together peanut butter, honey and vanilla extract.

Add remaining ingredients and stir until evenly coated.

Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.

Remove from refrigerator and shape into 1-inch balls.

Store in refrigerator in an airtight container.

Tápanyagok

Adag Mérete

Kalória

130 kcal

Zsír Összesen

7 g

Telített Zsír

2 g

Telítetlen Zsír

Transzzsír

Koleszterin

Nátrium

42 mg

Szénhidrát Összesen

14 g

Rost

2 g

Összes Cukor

9 g

Fehérje

3 g