Sweet Recipes
Chickpea Blondies
9 servings
adagok30 minutes
teljes időHozzávalók
1 can chickpeas or white beans, (or 1 1/2 cups cooked)
1 tsp baking powder
1/4 tsp each: salt and baking soda
3/4 cup granulated sugar of choice (Substitutions are listed above)
1/3 cup flour (white, oat, spelt, sorghum, or 1/2 cup almond flour)
1/4 cup applesauce, mashed banana, or yogurt
3 tbsp oil or 1/4 cup nut butter
1/2 cup chocolate chips, or more if desired
Útmutatók
Preheat oven to 350 degrees. Drain and rinse beans very well. Blend all ingredients (except chips) until very smooth in a good food processor (see not above about using a blender). Mix in chips, and scoop into a greased or parchment-lined 8x8 pan. Optional: you can stick some chocolate chips on top of the batter as well. Bake for 30 minutes. They'll look a little undercooked when you take them out, but they firm up as they cool.View Nutrition Facts
Tápanyagok
Adag Mérete
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Kalória
73 kcal
Zsír Összesen
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Telített Zsír
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Telítetlen Zsír
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Transzzsír
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Koleszterin
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Nátrium
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Szénhidrát Összesen
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Rost
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Összes Cukor
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Fehérje
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9 servings
adagok30 minutes
teljes idő