Benny Crocker
The Best Baked Rice and Beans
8 servings
adagok10 minutes
aktív idő1 hour 20 minutes
teljes időHozzávalók
3 cups basmati rice
1 tablespoon chili powder
2 teaspoons kosher salt, or to taste
2 teaspoons ground cumin
1 teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper (Optional)
¼ teaspoon dried oregano
¼ cup olive oil
2 (15 ounce) cans kidney beans, rinsed and drained
1 (16 ounce) jar tomato salsa
2 cups chicken broth
Útmutatók
Preheat the oven to 350 degrees F (175 degrees C).
Pour rice into a casserole dish; season with chili powder, salt, cumin, black pepper, cayenne pepper, and oregano. Pour in olive oil and stir until rice is thoroughly coated. Add beans, salsa, and broth; stir until evenly combined. Cover very tightly with heavy-duty aluminum foil.
Bake in the preheated oven until rice is tender, about 1 hour and 10 minutes. Remove the foil; taste and adjust seasoning if necessary. Fluff with a fork and serve hot.
Tápanyagok
Adag Mérete
-
Kalória
422 kcal
Zsír Összesen
9 g
Telített Zsír
1 g
Telítetlen Zsír
0 g
Transzzsír
-
Koleszterin
2 mg
Nátrium
1344 mg
Szénhidrát Összesen
76 g
Rost
8 g
Összes Cukor
2 g
Fehérje
12 g
8 servings
adagok10 minutes
aktív idő1 hour 20 minutes
teljes idő