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    Kyle’s Kitchen

    Vegan Cauliflower Tikka Masala

    6 servings

    adagok

    10 minutes

    aktív idő

    45 minutes

    teljes idő
    Főzés Kezdése

    Hozzávalók

    1 medium head of cauliflower chopped into florets

    2 tsp oil

    1 tsp lemon juice

    1/2 tsp ground cumin

    1/2 tsp ground coriander

    1/2 tsp garam masala

    1/2 tsp smoked paprika

    1/2 tsp garlic powder

    1/2 tsp or more salt

    1 Recipe my Tikka masala sauce (, use 2/3 of the sauce recipe if using a small head of cauliflower)

    1/4 cup non dairy cream (such as cashew (blend 1/4 cup cashews with 1/4 cup water until smooth, soy, coconut, optional)

    Útmutatók

    If you havent yet, make my Tikka Masala Sauce. To a large bowl, Add the chopped cauliflower florets, drizzle oil and lemon juice and toss well to coat. In a small bowl mix all the spices and salt. Sprinkle the spices all over the cauliflower and toss to coat. Spread the florets on a parchment lined baking sheet or baking dish. Bake at 400 degrees F (205 C) for 25 mins.

    In a saucepan over medium heat or instant pot on saute mode, combine the tikka masala sauce and baked cauliflower. Add 1/4 cup of non dairy cream if needed. Mix well. Bring to a boil. At this point you can also add in a cup or more chickpeas for added protein. Cook for about 3-4 mins. Taste and adjust salt and flavor.

    Garnish with fenugreek leaves or cilantro. Sprinkle some smoked paprika or cayenne (really important for a smoky flavor). Take off heat. Then let the mixture sit for another few mins before serving. Serve with Naan, flatbreads or rice.

    Tápanyagok

    Adag Mérete

    -

    Kalória

    107 kcal

    Zsír Összesen

    4 g

    Telített Zsír

    -

    Telítetlen Zsír

    -

    Transzzsír

    -

    Koleszterin

    -

    Nátrium

    523 mg

    Szénhidrát Összesen

    15 g

    Rost

    2 g

    Összes Cukor

    7 g

    Fehérje

    3 g

    6 servings

    adagok

    10 minutes

    aktív idő

    45 minutes

    teljes idő
    Főzés Kezdése

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    Hozzávalók

    1 medium head of cauliflower chopped into florets

    2 tsp oil

    1 tsp lemon juice

    1/2 tsp ground cumin

    1/2 tsp ground coriander

    1/2 tsp garam masala

    1/2 tsp smoked paprika

    1/2 tsp garlic powder

    1/2 tsp or more salt

    1 Recipe my Tikka masala sauce (, use 2/3 of the sauce recipe if using a small head of cauliflower)

    1/4 cup non dairy cream (such as cashew (blend 1/4 cup cashews with 1/4 cup water until smooth, soy, coconut, optional)

    Útmutatók

    1

    If you havent yet, make my Tikka Masala Sauce. To a large bowl, Add the chopped cauliflower florets, drizzle oil and lemon juice and toss well to coat. In a small bowl mix all the spices and salt. Sprinkle the spices all over the cauliflower and toss to coat. Spread the florets on a parchment lined baking sheet or baking dish. Bake at 400 degrees F (205 C) for 25 mins.

    2

    In a saucepan over medium heat or instant pot on saute mode, combine the tikka masala sauce and baked cauliflower. Add 1/4 cup of non dairy cream if needed. Mix well. Bring to a boil. At this point you can also add in a cup or more chickpeas for added protein. Cook for about 3-4 mins. Taste and adjust salt and flavor.

    3

    Garnish with fenugreek leaves or cilantro. Sprinkle some smoked paprika or cayenne (really important for a smoky flavor). Take off heat. Then let the mixture sit for another few mins before serving. Serve with Naan, flatbreads or rice.