Umami
Umami

Anti Inflammatory

Black Bean-Quinoa Bowl

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porsi

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total waktu

Bahan-bahan

¾ cup canned black beans, rinsed

⅔ cup cooked quinoa

¼ cup hummus

1 tablespoon lime juice

¼ medium avocado, diced

3 tablespoons pico de gallo

2 tablespoons chopped fresh cilantro

Petunjuk

Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

Nutrisi

Ukuran Porsi

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Kalori

500 kcal

Total Lemak

16 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

-

Natrium

612 mg

Total Karbohidrat

74 g

Serat Diet

20 g

Total Gula

11 g

Protein

20 g

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porsi

-

total waktu
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