Anti Inflammatory
Black Bean-Quinoa Bowl
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porsi-
total waktuBahan-bahan
¾ cup canned black beans, rinsed
⅔ cup cooked quinoa
¼ cup hummus
1 tablespoon lime juice
¼ medium avocado, diced
3 tablespoons pico de gallo
2 tablespoons chopped fresh cilantro
Petunjuk
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.
Nutrisi
Ukuran Porsi
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Kalori
500 kcal
Total Lemak
16 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
0 g
Lemak Trans
-
Kolesterol
-
Natrium
612 mg
Total Karbohidrat
74 g
Serat Diet
20 g
Total Gula
11 g
Protein
20 g
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porsi-
total waktu