MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
porsi5 minutes
waktu aktif4 hours 5 minutes
total waktuBahan-bahan
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
Petunjuk
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
Nutrisi
Ukuran Porsi
1 Piece Seasoned Chicken
Kalori
261 kcal
Total Lemak
11 g
Lemak Jenuh
3 g
Lemak Tak Jenuh
-
Lemak Trans
1 g
Kolesterol
72 mg
Natrium
728 mg
Total Karbohidrat
13 g
Serat Diet
2 g
Total Gula
9 g
Protein
26 g
4 servings
porsi5 minutes
waktu aktif4 hours 5 minutes
total waktu