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    Ron’s Recipes

    Honey Teriyaki Chicken

    4 servings

    porsi

    45 minutes

    total waktu
    Mulai Memasak

    Bahan-bahan

    1/2 cup reduced sodium soy sauce

    2 tablespoons honey

    1 tablespoon blackstrap molasses

    1 teaspoon fresh ginger, finely grated

    2 garlic cloves, minced

    1 teaspoon liquid smoke

    1/4 teaspoon fresh ground black pepper

    6 boneless skinless chicken breast halves, cut into thin strips

    1/4 cup sesame seeds, lightly toasted

    Petunjuk

    Whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper; add chicken and let marinate, covered, in the fridge at least 1 hour to overnight.

    Coat a stove-top grill pan or griddle with cooking spray or lightly brush with oil and set over medium-high heat to preheat.

    Place chicken (and if you like, drizzle the marinade on top)on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking.

    Discard any remaining marinade.

    Remove chicken from grill pan and sprinkle with toasted sesame seeds.

    Nutrisi

    Ukuran Porsi

    -

    Kalori

    309.8

    Total Lemak

    6.7

    Lemak Jenuh

    1.2

    Lemak Tak Jenuh

    -

    Lemak Trans

    -

    Kolesterol

    102.7

    Natrium

    1182

    Total Karbohidrat

    17.2

    Serat Diet

    1.4

    Total Gula

    9.2

    Protein

    44.3

    4 servings

    porsi

    45 minutes

    total waktu
    Mulai Memasak

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    Bahan-bahan

    1/2 cup reduced sodium soy sauce

    2 tablespoons honey

    1 tablespoon blackstrap molasses

    1 teaspoon fresh ginger, finely grated

    2 garlic cloves, minced

    1 teaspoon liquid smoke

    1/4 teaspoon fresh ground black pepper

    6 boneless skinless chicken breast halves, cut into thin strips

    1/4 cup sesame seeds, lightly toasted

    Petunjuk

    1

    Whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper; add chicken and let marinate, covered, in the fridge at least 1 hour to overnight.

    2

    Coat a stove-top grill pan or griddle with cooking spray or lightly brush with oil and set over medium-high heat to preheat.

    3

    Place chicken (and if you like, drizzle the marinade on top)on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking.

    4

    Discard any remaining marinade.

    5

    Remove chicken from grill pan and sprinkle with toasted sesame seeds.