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Umami

Creeach Fam Recipes

Air Fryer Lemon and Herb Tilapia

4 servings

porsi

15 minutes

total waktu

Bahan-bahan

1 teaspoon lemon juice

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon salt

4 tilapia fillets (about 6 ounces)

Petunjuk

Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.

Then rub the spices onto the fish. (Both sides)

Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.

Plate, serve, and enjoy!

Nutrisi

Ukuran Porsi

-

Kalori

171 kcal

Total Lemak

3 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

2 g

Lemak Trans

-

Kolesterol

85 mg

Natrium

567 mg

Total Karbohidrat

2 g

Serat Diet

1 g

Total Gula

0.1 g

Protein

34 g

4 servings

porsi

15 minutes

total waktu
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