Creeach Fam Recipes
Air Fryer Lemon and Herb Tilapia
4 servings
porsi15 minutes
total waktuBahan-bahan
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon salt
4 tilapia fillets (about 6 ounces)
Petunjuk
Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.
Then rub the spices onto the fish. (Both sides)
Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.
Plate, serve, and enjoy!
Nutrisi
Ukuran Porsi
-
Kalori
171 kcal
Total Lemak
3 g
Lemak Jenuh
1 g
Lemak Tak Jenuh
2 g
Lemak Trans
-
Kolesterol
85 mg
Natrium
567 mg
Total Karbohidrat
2 g
Serat Diet
1 g
Total Gula
0.1 g
Protein
34 g
4 servings
porsi15 minutes
total waktu