Umami
Umami

Cooking With Hatchells

Easy, Excellent Baked Flounder

4 servings

porsi

10 minutes

waktu aktif

35 minutes

total waktu

Bahan-bahan

cooking spray

4 flounder fillets

salt and ground black pepper to taste

¼ cup butter, melted

3 tablespoons white wine

3 tablespoons seasoned bread crumbs

1 pinch paprika, or to taste

Petunjuk

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrisi

Ukuran Porsi

-

Kalori

238 kcal

Total Lemak

13 g

Lemak Jenuh

8 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

91 mg

Natrium

314 mg

Total Karbohidrat

4 g

Serat Diet

0 g

Total Gula

1 g

Protein

22 g

4 servings

porsi

10 minutes

waktu aktif

35 minutes

total waktu
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