Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
porsi10 minutes
waktu aktif35 minutes
total waktuBahan-bahan
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
Petunjuk
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrisi
Ukuran Porsi
-
Kalori
238 kcal
Total Lemak
13 g
Lemak Jenuh
8 g
Lemak Tak Jenuh
0 g
Lemak Trans
-
Kolesterol
91 mg
Natrium
314 mg
Total Karbohidrat
4 g
Serat Diet
0 g
Total Gula
1 g
Protein
22 g
4 servings
porsi10 minutes
waktu aktif35 minutes
total waktu