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    Spaghetti Squash Casserole

    🍚Side
    🥦Vegetable
    ​

    4 servings

    porsi

    40 minutes

    total waktu
    Mulai Memasak

    Bahan-bahan

    1 (2 1/2 to 3 pound) spaghetti squash, cut in half lengthwise and seeds removed

    2 tablespoons water

    1 pound lean ground beef

    1 medium shallot, sliced

    2 cloves garlic, minced

    1 ½ teaspoons Italian seasoning

    ½ teaspoon plus 1/8 teaspoon salt

    ½ teaspoon ground pepper

    1 (28 ounce) can no-salt-added crushed tomatoes

    1 cup shredded fontina cheese

    Fresh basil for garnish

    Petunjuk

    Preheat oven to 400°F.

    Place squash, cut-side down, in a microwave-safe dish; add water. Microwave, uncovered, on High until tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake at 400°F until tender, 40 to 50 minutes.)

    Meanwhile, cook ground beef in a large ovenproof skillet over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 5 to 7 minutes. Add shallot, garlic, Italian seasoning, salt and pepper and cook, stirring, for 1 minute. Stir in tomatoes and bring to a boil. Reduce heat to maintain a simmer.

    Use a fork to scrape the squash flesh from the shells into the sauce; stir to combine. Top with cheese. Transfer the pan to the oven and bake until bubbling, about 15 minutes. Let stand for 5 minutes. Serve sprinkled with basil, if desired.

    Nutrisi

    Ukuran Porsi

    -

    Kalori

    470 kcal

    Total Lemak

    20 g

    Lemak Jenuh

    9 g

    Lemak Tak Jenuh

    0 g

    Lemak Trans

    -

    Kolesterol

    118 mg

    Natrium

    719 mg

    Total Karbohidrat

    28 g

    Serat Diet

    7 g

    Total Gula

    13 g

    Protein

    43 g

    4 servings

    porsi

    40 minutes

    total waktu
    Mulai Memasak

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    Bahan-bahan

    1 (2 1/2 to 3 pound) spaghetti squash, cut in half lengthwise and seeds removed

    2 tablespoons water

    1 pound lean ground beef

    1 medium shallot, sliced

    2 cloves garlic, minced

    1 ½ teaspoons Italian seasoning

    ½ teaspoon plus 1/8 teaspoon salt

    ½ teaspoon ground pepper

    1 (28 ounce) can no-salt-added crushed tomatoes

    1 cup shredded fontina cheese

    Fresh basil for garnish

    Petunjuk

    1

    Preheat oven to 400°F.

    2

    Place squash, cut-side down, in a microwave-safe dish; add water. Microwave, uncovered, on High until tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake at 400°F until tender, 40 to 50 minutes.)

    3

    Meanwhile, cook ground beef in a large ovenproof skillet over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 5 to 7 minutes. Add shallot, garlic, Italian seasoning, salt and pepper and cook, stirring, for 1 minute. Stir in tomatoes and bring to a boil. Reduce heat to maintain a simmer.

    4

    Use a fork to scrape the squash flesh from the shells into the sauce; stir to combine. Top with cheese. Transfer the pan to the oven and bake until bubbling, about 15 minutes. Let stand for 5 minutes. Serve sprinkled with basil, if desired.