Creeach Fam Recipes
Quinoa and Tuna Salad
4 servings
porsi15 minutes
waktu aktif15 minutes
total waktuBahan-bahan
1 tbsp olive oil
2 tsp red wine vinegar
1 tsp fresh lemon juice
1 tsp dijon mustard
pinch salt
pinch pepper
1 cup quinoa (cooked)
1/2 cup canned chickpeas (drained, rinsed)
1/2 cup cucumber
12 cherry tomatoes (halved)
2 tbsp feta cheese (crumbled)
1 can light flaked tuna (drained)
Petunjuk
Combine olive oil, red wine vinegar, lemon juice, mustard, salt, and pepper in a medium-sized mixing bowl. Then add quinoa, chickpeas, cucumber, cherry tomatoes, feta, and tuna and stir gently to coat in dressing.
Nutrisi
Ukuran Porsi
-
Kalori
351 kcal
Total Lemak
-
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
-
Total Karbohidrat
-
Serat Diet
-
Total Gula
-
Protein
-
4 servings
porsi15 minutes
waktu aktif15 minutes
total waktu