STEAK FRIED RICE

Bahan-bahan

• 60oz Lean Steak (Top Round) (1700g) • 2 Tbsps Garlic Salt (30g) • 2 Tbsps Black Pepper (15g) • 2 Tbsps Light Butter (28g) • 1.25 Cups Frozen Veggies (Peas, Carrots, Corn) (215g) • 7 Large Eggs (560g) • 50oz Day-Old Cooked White Rice (1420g) • 7 Tbsps Soy Sauce (105g) • 1.25 Tbsps Sesame Oil (18g)

Yum-Yum Sauce (Optional): • 1 Cup Light Mayo (240g) • 2 Tbsps Light Butter (Melted) (28g) • 1 Tbsp Ketchup (15g) • 0.5 Tbsp Rice Vinegar (7g) • 1 tsp Paprika (2g) • 1 Tbsp Sugar (12g) • 1 tsp Garlic Salt (2g) • 1 tsp Black Pepper (2g)

Petunjuk

DIRECTIONS

1. Take out 60oz of lean steak and dice it into 1-inch cubes. Put the meat into a bowl and season it with garlic salt and black pepper. Set aside.

2. In small batches, transfer the steak pieces to a pan and cook them on high until golden brown.

3. When the steak is almost done, throw in some light butter. Combine until all pieces are coated

4. (Optional) In a bowl, combine light mayo, melted light butter, ketchup, rice vinegar, paprika, sugar, garlic salt, and black pepper. Mix everything together to make a low calorie Yum Yum sauce.

5. Add 1.25 Cup frozen veggies to a pan and cook them for 3-5 minutes.

6. Push the cooked veggies to one side of the pan and then add in 7 beaten eggs to the opposite side of the pan.

7. Slowly scramble the eggs. Once done, combine them with the veggies.

8. Add 50oz of day-old cooked rice to the mixture, along with 7 Tbsps soy sauce, 1.25 Tbsps sesame oil. Mix everything until combined.

9. Take out 10 meal prep containers, add in 1/10 of the total fried rice, and 1/10 of the total cooked steak to each one (you can do this by weighing each one and dividing the weight by 10) . 10. Store the containers in the freezer for up to 3 months (go to page 5 for reheating instructions).

Catatan

525 Calories | 45g Protein | 40g Carbs | 17g Fat