Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
porsi1 hour 15 minutes
waktu aktif1 hour 45 minutes
total waktuBahan-bahan
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
Petunjuk
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
Nutrisi
Ukuran Porsi
-
Kalori
355 kcal
Total Lemak
1 g
Lemak Jenuh
0.2 g
Lemak Tak Jenuh
0.6 g
Lemak Trans
-
Kolesterol
-
Natrium
5 mg
Total Karbohidrat
74 g
Serat Diet
3 g
Total Gula
1 g
Protein
11 g
4 servings
porsi1 hour 15 minutes
waktu aktif1 hour 45 minutes
total waktu