Umami
Umami

Soups And Stews

Botswana- Matlebekwane Dumplings

4 servings

porsi

1 hour 15 minutes

waktu aktif

1 hour 45 minutes

total waktu

Bahan-bahan

3 cups plain flour

Pinch salt

1 teaspoon sugar

1 teaspoon instant dry yeast

1/2 cup warm water

Petunjuk

Mix all the ingredients together to make a fairly stiff dough.

Knead for 3 to 5 minutes

Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.

Knead again for a minute or two and then divide into 10-12 small balls

Add into you boiling stew about 30 minutes before it is done cooking.

Serve hot!

Nutrisi

Ukuran Porsi

-

Kalori

355 kcal

Total Lemak

1 g

Lemak Jenuh

0.2 g

Lemak Tak Jenuh

0.6 g

Lemak Trans

-

Kolesterol

-

Natrium

5 mg

Total Karbohidrat

74 g

Serat Diet

3 g

Total Gula

1 g

Protein

11 g

4 servings

porsi

1 hour 15 minutes

waktu aktif

1 hour 45 minutes

total waktu
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