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Thakore Family Recipes

Peach Green Smoothie

2 servings

porsi

5 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

2 cups frozen peaches

2 handfuls of spinach

1 fresh peach, pitted and chopped (optional)

1 cup water

1 tablespoon peeled, minced or grated fresh ginger

1 tablespoon honey + more to taste

Petunjuk

Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.

Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.

Nutrisi

Ukuran Porsi

-

Kalori

306

Total Lemak

0.7 g

Lemak Jenuh

0.1 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

0 mg

Natrium

44.3 mg

Total Karbohidrat

77.4 g

Serat Diet

6.4 g

Total Gula

70.5 g

Protein

3.2 g

2 servings

porsi

5 minutes

waktu aktif

10 minutes

total waktu
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