Thakore Family Recipes
Peach Green Smoothie
2 servings
porsi5 minutes
waktu aktif10 minutes
total waktuBahan-bahan
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
Petunjuk
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
Nutrisi
Ukuran Porsi
-
Kalori
306
Total Lemak
0.7 g
Lemak Jenuh
0.1 g
Lemak Tak Jenuh
-
Lemak Trans
0 g
Kolesterol
0 mg
Natrium
44.3 mg
Total Karbohidrat
77.4 g
Serat Diet
6.4 g
Total Gula
70.5 g
Protein
3.2 g
2 servings
porsi5 minutes
waktu aktif10 minutes
total waktu