Umami
Umami

Recipes

Detox Green Pineapple Smoothie

2 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

1 cup pineapple (fresh or frozen)

2 cups kale or spinach leaves

1 ½ inches ginger (peeled)

1 small lemon (peeled)

1/2 green apple

1 handful wheatgrass

1/2 cup water or coconut water

ice cubes

Petunjuk

Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.

If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.

Enjoy your detox smoothie!

Nutrisi

Ukuran Porsi

-

Kalori

128 kcal

Total Lemak

0.3 g

Lemak Jenuh

0.2 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

95 mg

Total Karbohidrat

31.4 g

Serat Diet

5.1 g

Total Gula

16.4 g

Protein

3.4 g

2 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu
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