Recipes
Detox Green Pineapple Smoothie
2 servings
porsi10 minutes
waktu aktif10 minutes
total waktuBahan-bahan
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Petunjuk
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Nutrisi
Ukuran Porsi
-
Kalori
128 kcal
Total Lemak
0.3 g
Lemak Jenuh
0.2 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
95 mg
Total Karbohidrat
31.4 g
Serat Diet
5.1 g
Total Gula
16.4 g
Protein
3.4 g
2 servings
porsi10 minutes
waktu aktif10 minutes
total waktu