Umami
Umami

Snacks

Whipped Cottage Cheese Bowls

2 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

1 16-ounce container low-fat cottage cheese (I love Good Culture)

½ teaspoon vanilla bean paste (or vanilla extract)

3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)

1 cup strawberries (sliced and divided)

1 cup blueberries (or raspberries, blackberries, or a mix of each)

3 tablespoons slivered almonds (for topping)

Petunjuk

Add cottage cheese, vanilla, and sweetener into a blender.

Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.

Pour into 2 bowls and top with fresh berries and slivered almonds.

Nutrisi

Ukuran Porsi

1 bowl

Kalori

328 kcal

Total Lemak

10 g

Lemak Jenuh

3.5 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

30 mg

Natrium

697 mg

Total Karbohidrat

45.5 g

Serat Diet

7 g

Total Gula

13 g

Protein

32.5 g

2 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu
Mulai Memasak

Siap untuk mulai memasak?

Kumpulkan, sesuaikan, dan bagikan resep dengan Umami. Untuk iOS dan Android.